Great American Smokeout
If you’ve been thinking about quitting the nicotine habit, the Great American Smokeout is a great day to begin. Quitting isn’t easy. Nicotine is not the only physically addictive chemical in cigarettes—tobacco contains a range of addictive chemical compounds, and depending on your brand, there could be other additives that are adding to your addiction. But besides the physical addiction, there are also emotional and behavioral habits that need to be addressed in order to successfully overcome an addiction to…