Social Support Networks When You Stop Smoking
It is much harder to break the habit of smoking than it is to break an ordinary habit, such as biting your nails. Some of the same techniques may apply, such as keeping your hands busy or distracting yourself when you have an urge. But because nicotine is addictive, quitting can cause unpleasant physical and emotional side effects. This is when having a social support network becomes very important. If you live in Bucks County, we have a smoking cessation…
